Conditioning and body fitness is essential to maximizing athletic performance and the most effective methods to avoid injuries. Great Lakes Health and Wellness Sports Performance Programs are designed to help you improve your skills, maintain your edge, and avoid injuries. Our expert team assists athletes of all levels, from high school to professional and collegiate athletes to weekend athletes. Because of the unique blend of practical and scientific use, Great Lakes has been recognized as an elite center for sports training in Michigan.
Training Programs
Great Lakes Sports Performance creates a championship-style environment that encourages athletes to improve physically and mentally.
We employ a proven exercise program method, consistent training methods, and appropriate equipment to strengthen the core, stabilize the musculoskeletal structure, and increase the essential elements of movement. Our training strategies are designed carefully, strategically, and logistically to the needs of each athlete, from beginner to professional sports.
The training we offer is based on a solid foundation of principles and components that distinguish us from other training industries. Our concepts and components were developed over many hours of research and application, mentorship seminars, and, most importantly, our training experience.
Our workout elements are planned strategically, logistically, and individually organized to form the conditions for success. The exercises, duration, and intensity are adjusted each time to create an appropriate stimulation for adaptation.
Sports Education
The primary component of our sports performance training program is providing athletes with information on the proper movements as well as nutrition and recovery methods that are better equipped to enhance the physical fitness of athletes. This greatly reduces the chance of injuries, ensuring long-lasting performances.
Individualized Program
Our training programs provide an individual and tailored regime to ensure maximum outcomes. Before beginning, we conduct an assessment to assess the physical condition of an athlete. This ensures that your specific program is safe to build a solid base of strength.
We also offer nutritional advice, including post- and pre-training nutrition advice, along with meal strategies to maximize gains and aid athletes in reaching their goals for body composition.
At Great Lakes, we are committed to helping you achieve the results you're looking for in the most challenging, secure, and championship-like environment. Our trained staff creates every program individually and tailors it to your specific goals. Our training plan will expand and evolve to keep you challenging, both mentally and physically.
Please reach out to our practice in Wyandotte, MI, to have a consultation with our doctor, Dr. Abrahamson. Please call us at (734) 287-3000 or schedule an online consultation, and we’ll guide you further.
